What to Drink During Dry January (That Isn’t Water)
Updated for 2025
Dry January doesn’t have to mean giving up flavor, ritual, or social connection. As more adults rethink their relationship with alcohol, Dryish January has emerged as a more flexible, intentional approach—focused on drinking less, not missing out.
If you’re looking for what to drink during Dry January (that isn’t water), here’s a curated guide to elevated alcohol-free, functional, and hemp-derived options designed for adults 21+.
👉 Start with our full Dryish January collection for all of our favorites in one place.
Alcohol-Free Drinks That Still Feel Like a Treat
Today’s alcohol-free drinks are a far cry from the grape juice stereotypes of the past. Premium non-alcoholic wines, spirits, and ready-to-drink options are crafted to mirror the complexity, mouthfeel, and ritual of traditional beverages—without the alcohol.
These are ideal if you want something celebratory, sophisticated, and easy to serve during Dry January.
Try this:
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Brez – Lemon Elderflower Social Tonic
A lightly infused, alcohol-free tonic designed for social settings. Bright, refreshing, and ritual-worthy. -
happi – Social Tonic
A clean, modern alcohol-free option made for relaxed evenings and casual gatherings.
Both are excellent swaps for a glass of wine or cocktail and pair beautifully with food.
Explore more alcohol-free favorites in our Dryish January edit.
Functional Drinks for Mood, Energy & Relaxation
Functional beverages are one of the fastest-growing categories for Dry January—and for good reason. These drinks are formulated with ingredients like adaptogens, botanicals, and hemp-derived compounds to support relaxation, focus, or social ease.
They’re especially popular with adults who want a feeling without alcohol.
Popular picks:
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Cann – Social Tonic
A low-dose, hemp-derived beverage known for its light, social effects and clean flavor profile. -
Brez – Amplify or Drift
Functional options designed for different moments, whether you’re looking to unwind or feel uplifted.
When chosen responsibly and where legal, functional drinks can be part of a mindful Dry January routine.
👉 Browse our curated functional lineup in the Dryish January collection.
Hemp-Derived Drinks for Social Occasions (Where Legal)
For adults 21+ in compliant states, hemp-derived beverages have become a go-to alternative during Dry January. These drinks are often enjoyed in place of cocktails at dinners, parties, or nights out—without the next-day effects of alcohol.
Brands like Cann and Brez have helped redefine what “social drinking” can look like, offering consistency, transparency, and modern branding.
As always, availability and legality vary by state, and moderation matters.
Building a Dry January Bar at Home
One of the best ways to stick with Dry January is to make your home bar just as exciting as it was before—if not more.
Stock a mix of:
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Alcohol-free tonics
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Functional beverages
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Hemp-derived social drinks
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Premium glassware and garnishes
This approach turns Dry January into a discovery process rather than a restriction.
You can find everything you need to build a Dryish January bar at Sèchey Noir in our Dryish January hub.
Final Thoughts: Dry January, Your Way
Dry January doesn’t have to be all or nothing. Dryish January is about intentional choices, elevated alternatives, and enjoying the moments that matter—without pressure.
Whether you’re fully alcohol-free this month or simply cutting back, today’s adult beverage alternatives make it easier than ever to participate without sacrificing taste or experience.
Explore our full selection of alcohol-free, functional, and hemp-derived drinks for adults 21+ in the Dryish January collection.